/* Base styles */
:root {
    --primary-color: #1E5631;
    --secondary-color: #fa7268;
    --light-color: #ffffff;
    --dark-color: #222222;
    --gray-color: #f9f9f9;
    --text-color: #333333;
    --border-radius: 8px;
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'PT Sans', sans-serif;
    line-height: 1.6;
    color: var(--text-color);
    background-color: var(--light-color);
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'PT Serif', serif;
    font-weight: 700;
    line-height: 1.3;
    margin-bottom: 1rem;
    color: var(--primary-color);
}

h1 {
    font-size: 2.5rem;
}

h2 {
    font-size: 2rem;
}

h3 {
    font-size: 1.5rem;
}

h4 {
    font-size: 1.25rem;
}

p {
    margin-bottom: 1rem;
}

a {
    text-decoration: none;
    color: var(--primary-color);
    transition: var(--transition);
}

a:hover {
    color: var(--secondary-color);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
    border-radius: var(--border-radius);
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.section {
    padding: 60px 0;
    position: relative;
}

.section-header {
    text-align: center;
    margin-bottom: 40px;
}

.section-title {
    position: relative;
    display: inline-block;
    margin-bottom: 1.5rem;
    font-size: 2.5rem;
    color: var(--primary-color);
}

.decorative-line {
    height: 3px;
    width: 80px;
    background-color: var(--secondary-color);
    margin: 0 auto;
}

.wave-divider {
    position: absolute;
    width: 100%;
    height: 100px;
    left: 0;
    z-index: -1;
}

.wave-divider svg {
    width: 100%;
    height: 100%;
}

.btn {
    display: inline-block;
    padding: 12px 24px;
    border-radius: var(--border-radius);
    font-weight: 700;
    text-align: center;
    cursor: pointer;
    transition: var(--transition);
    border: 2px solid transparent;
}

.btn-primary {
    background-color: var(--primary-color);
    color: var(--light-color);
    border-color: var(--primary-color);
}

.btn-primary:hover {
    background-color: transparent;
    color: var(--primary-color);
    transform: translateY(-3px);
    box-shadow: 0 5px 15px rgba(30, 86, 49, 0.3);
}

.btn-secondary {
    background-color: transparent;
    color: var(--primary-color);
    border-color: var(--primary-color);
}

.btn-secondary:hover {
    background-color: var(--primary-color);
    color: var(--light-color);
    transform: translateY(-3px);
    box-shadow: 0 5px 15px rgba(30, 86, 49, 0.3);
}

.btn-program {
    background-color: var(--secondary-color);
    color: var(--dark-color);
    border-color: var(--secondary-color);
    padding: 10px 20px;
    font-size: 0.9rem;
}

.btn-program:hover {
    background-color: transparent;
    color: var(--secondary-color);
    transform: translateY(-3px);
    box-shadow: 0 5px 15px rgba(250, 114, 104, 0.3);
}

/* Header & Navigation */
.header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    background-color: var(--light-color);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    z-index: 100;
    padding: 15px 0;
}

.header-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    display: flex;
    align-items: center;
}

.logo-svg {
    height: 42px;
}

.main-nav {
    display: flex;
    align-items: center;
}

.nav-list {
    display: flex;
    gap: 20px;
}

.nav-item {
    position: relative;
}

.nav-link {
    font-weight: 600;
    padding: 10px 0;
    position: relative;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--secondary-color);
    transition: var(--transition);
}

.nav-link:hover::after {
    width: 100%;
}

.nav-link-highlight {
    color: var(--secondary-color);
}

.mobile-nav-toggle {
    display: none;
    flex-direction: column;
    gap: 6px;
    cursor: pointer;
}

.mobile-nav-toggle .line {
    width: 30px;
    height: 3px;
    background-color: var(--primary-color);
    transition: var(--transition);
}

/* Hero Section */
.hero {
    padding-top: 120px;
    padding-bottom: 60px;
    background-color: var(--gray-color);
    position: relative;
    overflow: hidden;
}

.hero-wave-top {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 1;
}

.hero-wave-bottom {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    z-index: 1;
}

.hero-container {
    display: flex;
    flex-direction: column;
    gap: 40px;
    z-index: 2;
    position: relative;
}

.hero-content {
    text-align: center;
    max-width: 800px;
    margin: 0 auto;
}

.hero-title {
    font-size: 3rem;
    margin-bottom: 1rem;
    color: var(--primary-color);
}

.hero-subtitle {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    color: var(--text-color);
}

.hero-buttons {
    display: flex;
    gap: 20px;
    justify-content: center;
}

.hero-image-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 20px;
}

.hero-image-item {
    border-radius: var(--border-radius);
    overflow: hidden;
    height: 250px;
}

.hero-image {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

/* About Section */
.about-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 40px;
    align-items: center;
}

.about-text h3 {
    margin-top: 1.5rem;
    font-size: 1.5rem;
}

.about-image {
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

/* Programs Section */
.programs-section {
    background-color: var(--gray-color);
}

.program-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 30px;
}

.program-card {
    background-color: var(--light-color);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
}

.program-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.program-image {
    height: 200px;
    overflow: hidden;
}

.program-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.program-card:hover .program-img {
    transform: scale(1.1);
}

.program-content {
    padding: 20px;
}

.program-title {
    font-size: 1.5rem;
    margin-bottom: 1rem;
}

.program-description {
    margin-bottom: 1rem;
    color: var(--text-color);
}

.program-benefits {
    list-style: disc;
    margin-left: 20px;
    margin-bottom: 1.5rem;
}

.program-benefits li {
    margin-bottom: 0.5rem;
}

/* Benefits Section */
.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 30px;
}

.benefit-item {
    text-align: center;
    padding: 30px;
    background-color: var(--light-color);
    border-radius: var(--border-radius);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
}

.benefit-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.benefit-icon {
    margin-bottom: 1rem;
    display: flex;
    justify-content: center;
}

.benefit-title {
    margin-bottom: 0.5rem;
}

/* Nutrition Section */
.nutrition-section {
    background-color: var(--gray-color);
}

.nutrition-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 40px;
    align-items: center;
}

.nutrition-list {
    list-style: disc;
    margin-left: 20px;
    margin-top: 1rem;
}

.nutrition-list li {
    margin-bottom: 0.5rem;
}

.nutrition-image {
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.nutrition-tips {
    margin-top: 40px;
}

.nutrition-tips h3 {
    text-align: center;
    margin-bottom: 1.5rem;
}

.tips-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 30px;
}

.tip-item {
    background-color: var(--light-color);
    border-radius: var(--border-radius);
    padding: 20px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.tip-item h4 {
    margin-bottom: 0.5rem;
    color: var(--secondary-color);
}

/* Locations Section */
.locations-section {
    position: relative;
}

.locations-map {
    margin-bottom: 40px;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.map-image {
    width: 100%;
    height: auto;
}

.locations-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 30px;
}

.location-item {
    background-color: var(--light-color);
    border-radius: var(--border-radius);
    padding: 20px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.location-item h3 {
    margin-bottom: 1rem;
    color: var(--secondary-color);
}

.location-details {
    display: flex;
    gap: 15px;
}

.location-icon {
    flex-shrink: 0;
}

/* Testimonials Section */
.testimonials-section {
    background-color: var(--gray-color);
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 30px;
}

.testimonial-card {
    background-color: var(--light-color);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.testimonial-image {
    height: 200px;
    overflow: hidden;
}

.testimonial-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.testimonial-content {
    padding: 20px;
}

.testimonial-text {
    font-style: italic;
    margin-bottom: 1rem;
}

.testimonial-author h4 {
    margin-bottom: 0.2rem;
    color: var(--primary-color);
}

.testimonial-author p {
    font-size: 0.9rem;
    color: #666;
}

/* Contact Section */
.contact-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 40px;
    align-items: start;
}

.contact-info {
    padding-right: 20px;
}

.contact-info h3 {
    margin-bottom: 1rem;
}

.contact-details {
    margin-top: 2rem;
}

.contact-item {
    display: flex;
    gap: 15px;
    margin-bottom: 1rem;
}

.contact-icon {
    flex-shrink: 0;
}

.contact-form-container {
    background-color: var(--light-color);
    border-radius: var(--border-radius);
    padding: 30px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 600;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 12px;
    border: 1px solid #ddd;
    border-radius: var(--border-radius);
    font-family: 'PT Sans', sans-serif;
    font-size: 1rem;
    transition: var(--transition);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 2px rgba(30, 86, 49, 0.1);
}

.form-agreement {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: 1.5rem;
}

.form-agreement input {
    width: auto;
}

.btn-submit {
    width: 100%;
}

/* Footer */
.footer {
    background-color: var(--primary-color);
    color: var(--light-color);
    position: relative;
    padding: 80px 0 40px;
}

.footer-wave {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 1;
    transform: translateY(-100%);
}

.footer-container {
    position: relative;
    z-index: 2;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    grid-template-rows: repeat(2, auto);
    gap: 40px;
}

.footer-about {
    grid-column: 1 / 2;
    grid-row: 1 / 3;
}

.footer-programs {
    grid-column: 2 / 3;
    grid-row: 1 / 2;
}

.footer-locations {
    grid-column: 3 / 4;
    grid-row: 1 / 2;
}

.footer-contact {
    grid-column: 2 / 3;
    grid-row: 2 / 3;
}

.footer-policies {
    grid-column: 3 / 4;
    grid-row: 2 / 3;
}

.footer-logo {
    margin-bottom: 1.5rem;
}

.logo-svg-footer {
    height: 42px;
}

.footer-description {
    margin-bottom: 2rem;
    color: rgba(255, 255, 255, 0.8);
}

.footer-title {
    color: var(--light-color);
    margin-bottom: 1.5rem;
    font-size: 1.2rem;
    position: relative;
    padding-bottom: 10px;
}

.footer-title::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 40px;
    height: 2px;
    background-color: var(--secondary-color);
}

.footer-list {
    list-style: none;
}

.footer-list li {
    margin-bottom: 10px;
}

.footer-list a {
    color: rgba(255, 255, 255, 0.8);
    transition: var(--transition);
}

.footer-list a:hover {
    color: var(--secondary-color);
    padding-left: 5px;
}

.footer-bottom {
    margin-top: 40px;
    padding-top: 20px;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    gap: 20px;
}

.copyright, .footer-note {
    color: rgba(255, 255, 255, 0.7);
    font-size: 0.9rem;
}

/* Responsive Styles */
@media (max-width: 1024px) {
    .container {
        padding: 0 20px;
    }
    
    .hero-title {
        font-size: 2.5rem;
    }
    
    .section-title {
        font-size: 2.2rem;
    }
    
    .about-content, 
    .nutrition-content,
    .contact-content {
        grid-template-columns: 1fr;
        gap: 30px;
    }
    
    .about-image, 
    .nutrition-image {
        order: -1;
    }
    
    .hero-image-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .footer-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .footer-about {
        grid-column: 1 / 3;
        grid-row: 1 / 2;
    }

    .footer-programs {
        grid-column: 1 / 2;
        grid-row: 2 / 3;
    }

    .footer-locations {
        grid-column: 2 / 3;
        grid-row: 2 / 3;
    }

    .footer-contact {
        grid-column: 1 / 2;
        grid-row: 3 / 4;
    }

    .footer-policies {
        grid-column: 2 / 3;
        grid-row: 3 / 4;
    }
}

@media (max-width: 768px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    h3 {
        font-size: 1.4rem;
    }
    
    .hero-title {
        font-size: 2rem;
    }
    
    .hero-subtitle {
        font-size: 1rem;
    }
    
    .section-title {
        font-size: 1.8rem;
    }
    
    .nav-list {
        display: none;
    }
    
    .mobile-nav-toggle {
        display: flex;
    }
    
    .hero-buttons {
        flex-direction: column;
        gap: 15px;
    }
    
    .hero-image-grid {
        grid-template-columns: 1fr;
        gap: 15px;
    }
    
    .program-cards, 
    .benefits-grid,
    .tips-grid,
    .locations-grid,
    .testimonials-grid {
        grid-template-columns: 1fr;
        gap: 20px;
    }

    .footer-grid {
        grid-template-columns: 1fr;
    }

    .footer-about,
    .footer-programs,
    .footer-locations,
    .footer-contact,
    .footer-policies {
        grid-column: 1;
    }

    .footer-about {
        grid-row: 1;
    }

    .footer-programs {
        grid-row: 2;
    }

    .footer-locations {
        grid-row: 3;
    }

    .footer-contact {
        grid-row: 4;
    }

    .footer-policies {
        grid-row: 5;
    }
}

@media (max-width: 480px) {
    .header {
        padding: 10px 0;
    }
    
    .logo-svg {
        height: 36px;
    }
    
    .hero {
        padding-top: 100px;
        padding-bottom: 40px;
    }
    
    .hero-title {
        font-size: 1.8rem;
    }
    
    .section {
        padding: 40px 0;
    }
    
    .section-title {
        font-size: 1.6rem;
    }
    
    .btn {
        padding: 10px 20px;
        font-size: 0.9rem;
    }
    
    .about-content, 
    .nutrition-content,
    .contact-content {
        gap: 20px;
    }
    
    .contact-form-container {
        padding: 20px;
    }
    
    .footer {
        padding: 60px 0 30px;
    }
    
    .footer-grid {
        gap: 30px;
    }
    
    .footer-bottom {
        margin-top: 30px;
        flex-direction: column;
        gap: 10px;
    }
}

@media (max-width: 375px) {
    .container {
        padding: 0 15px;
    }
    
    .hero-title {
        font-size: 1.6rem;
    }
    
    .hero-subtitle {
        font-size: 0.9rem;
    }
    
    .section-title {
        font-size: 1.5rem;
    }
    
    .btn {
        padding: 8px 16px;
        font-size: 0.85rem;
    }
    
    .form-group input,
    .form-group select,
    .form-group textarea {
        padding: 10px;
    }
}

/* Animations and effects */
@keyframes pulse {
    0% {
        transform: scale(1);
    }
    50% {
        transform: scale(1.05);
    }
    100% {
        transform: scale(1);
    }
}

.btn:hover {
    animation: pulse 1s infinite;
}

/* Custom styles for thankyou.html, privacy.html, cookies.html, terms.html */
.policy-page {
    padding-top: 100px;
    padding-bottom: 60px;
}

.policy-container {
    max-width: 800px;
    margin: 0 auto;
    padding: 40px;
    background-color: var(--light-color);
    border-radius: var(--border-radius);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.policy-header {
    margin-bottom: 30px;
    text-align: center;
}

.policy-content h2 {
    margin-top: 2rem;
    margin-bottom: 1rem;
    color: var(--primary-color);
}

.policy-content p {
    margin-bottom: 1rem;
}

.policy-content ul {
    list-style: disc;
    margin-left: 20px;
    margin-bottom: 1rem;
}

.policy-content ul li {
    margin-bottom: 0.5rem;
}

.back-button {
    margin-top: 30px;
    text-align: center;
}

/* Thankyou page */
.thankyou-page {
    padding-top: 120px;
    padding-bottom: 80px;
    text-align: center;
}

.thankyou-icon {
    margin-bottom: 30px;
    display: inline-block;
}

.thankyou-title {
    margin-bottom: 20px;
    color: var(--primary-color);
}

.thankyou-text {
    max-width: 600px;
    margin: 0 auto 30px;
}

/* Favicon */
.favicon {
    display: inline-block;
    width: 32px;
    height: 32px;
}